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Banana-Stuffed French Toast Recipe | ||
French Brunch | ||
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| Ingredients:
1 cup mashed ripe banana
1/2 teaspoon lemon juice 4 (1-inch-thick) slices Italian bread 1 cup skim milk 2 tablespoons brown sugar 2 teaspoons vanilla extract 1/2 teaspoon ground cinnamon 1/4 teaspoon baking powder 4 large egg whites 2 large eggs 2 teaspoons margarine, divided 1/2 cup maple syrup
Directions:
1. Combine banana and lemon juice in a small bowl. Stir well; set aside. 2. Cut bread slices in half crosswise; cut a slit through cut sides of each piece of bread to form a pocket. Stuff 2 tablespoons banana mixture into pocket of each piece of bread. 3. Combine milk and next 6 ingredients (milk through eggs) in a large shallow dish, and stir well with a whisk. Arrange stuffed bread pieces in a single layer in dish, turning to coat. Cover and chill 45 minutes or until milk mixture is absorbed, turning bread pieces over after 20 minutes. 4. Melt 1 teaspoon margarine in a large nonstick skillet over medium heat; add half of bread pieces. Cook 4 minutes. Carefully turn bread over; cook 3 minutes or until browned. Repeat procedure with remaining margarine and bread pieces. Serve with maple syrup. Yield: 4 servings(serving size: 2 bread pieces and 2 tablespoons maple syrup). CALORIES 354 (13% from fat); FAT 5.1g
(sat 1.3g, mono 1.9g, poly 1g); PROTEIN
12g; CARB 64.9g; FIBER 2.5g; CHOL 108mg;
IRON 1.9mg; SODIUM 321mg; CALC 144mg
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Submitted 6/13/05.
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