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Jamaican Banana Bread RecipeCaribbean Bread | ||
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Ingredients:
Directions:
1. Preheat oven to 375. Coat an 8 x 4-inch loaf pan with cooking spray; set aside. 2. Beat 2 tablespoons margarine and cheese at medium speed of a mixer; add 1 cup sugar, beating well. Add egg; beat well. 3. Combine flour, baking powder, baking soda, and salt; stir well. Combine banana and next 5 ingredients (banana through vanilla); stir well. Add flour mixture to creamed mixture alternately with banana mixture, beginning and ending with flour mixture; mix after each addition. Stir in 1/4 cup pecans and 1/4 cup coconut. 4. Pour batter into prepared pan; bake at 375 for 60 minutes. Let cool in pan 10 minutes; remove from pan. Let cool slightly on a wire rack. 5. Combine brown sugar and 2 teaspoons each margarine, lime juice, and rum in a saucepan; bring to a simmer. Cook 1 minute; stir constantly. Remove from heat. Stir in 2 tablespoons each pecans and coconut; spoon over loaf. Yield: 16 servings (serving size: 1 slice). CALORIES 187 (26% from fat); FAT 5.4g(sat 1.5g, mono 2.3g, poly 1.2g); PROTEIN 2.9g; CARB 32.2g; FIBER 1.1g; CHOL 15mg; IRON 1mg; SODIUM 105mg; CALC 55mg
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Submitted 6/13/05.
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