Tropical Baked Beans Recipe

Caribbean Vegetable

More Caribbean Vegetable Recipes

Ingredients:

1 can (15 ounces) red beans, drained and rinsed
1 can (15 ounces) black beans, drained and rinsed
1 can (15 ounces) navy or great northern beans, drained and rinsed
1 can (15 1/4 ounces) tropical fruit salad, drained
1 can (14 ounces) diced tomatoes, undrained
1 1/2 cups cubed jicama (1/2-inch cubes)
1/2 cup coarsely chopped orange essence pitted prunes
1/2 cup mango chutney
3 tablespoons cider vinegar
1 1/2 to 2 teaspoons ground cumin
1/2 teaspoon ground allspice
1/4 to 1/2 teaspoon red pepper flakes

Directions:

Mix all ingredients in 2 1/2-quart casserole dish. Bake, covered, at 350 degrees F for 30 minutes or microwave on medium high for 20 minutes.

Makes 6 main dish servings or 12 side dish servings. Nutritional Information Per Main Dish Serving (1 1/3 cup each): Calories 380, Carbohydrate 85 g, Protein 19 g, Fat 2 g, % of Calories from Fat 4, Sodium 788 mg and Cholesterol 0 mg.

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Submitted 6/13/05.
Source: American Dry Bean Board
Submitted By: Rick Smith
rick@dragons.net
Tropical Baked Beans


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