Jamaican Casserole Recipe

Beef

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Ingredients:

450g (1 lb) lean British beef, lamb or pork, cubed.
2 x 15ml sp (2 tbsp) plain flour.
450ml (3/4 pt) stock
2 x 15ml sp (2 tbsp) mild curry paste.
450g (1 lb) sweet potaties or potatoes, peeled and cut into 1.25cm (=") cubes.
1 large or 2 small onions, sliced.
Salt and black pepper.
1 lemon, sliced.
1 yellow pepper, seeded and cut into chucks.

Directions:

Blend together the flour with approximately 5 x 15 ml sp (5 tbsp) stock to form a paste.
In a large casserole dish place the meat, stock, flour paste, curry paste, potatoes and onion.
Season and stir.
Transfer to oven and cook for 1= - 1> hours until the meat is tender. Temperature: Gas Mark 4, 180:C, 350 F.

Stir in the lemon and pepper and cook for a further 15 minutes.
Serve with rice, fresh or frozen spinach and green beans or a selection of seasonal vegetables.
Tip - The lemon slices will add lots of flavour during cooking. They will become very soft and can be eaten.

Serves 3 - 4.

Cooking time: Approximately 1= - 2 hours

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Submitted 6/13/05.
Source: barwellsfood.com
Submitted By: Meryl
starmer@prodigy.net
Jamaican Casserole


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