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Garden Vegetable Lasagna Recipe

  Italian Vegetable




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Ingredients:

  • 1 T olive oil
  • 1/2 cup diced onion
  • 3 t minced garlic
  • 1/2 cup sliced mushrooms
  • 1/2 cup chopped broccoli
  • 1/2 cup chopped zucchini
  • 1/2 cup eggplant, peeled, diced
  • 1/2 cup diced celery
  • 1/2 cup diced carrot
  • 1/2 cup diced red pepper
  • 1/2 cup diced green pepper
  • 28 oz. (1 can) whole peeled tomatoes in juice, quartered or crushed, drained, divided, 1/4 cup liquid reserved
  • 1 1/2 t dry basil leaves
  • 1 1/2 t dry marjoram leaves
  • pepper to taste
  • 1 cup fat-free ricotta cheese
  • 1/8 cup Parmesan cheese
  • 1/4 cup egg substitute
  • 1 T chopped parsley
  • 1 1/2 cups fat-free mozarella cheese, divided
  • 6 pieces lasagna noodles, cooked according to package directions, divided

Directions:
Preheat the oven to 350 degrees.

In a heavy saucepan, heat oil and saute onion until translucent, about 3 minutes. Add garlic and saute for 2 minutes. Then add the mushrooms, broccolo, zucchini, eggplant, celery, carrots, and red and green peppers, and saute until tender. Add reserved tomato liquid and bring to a boil, then add basil, marjoram and 2 1/4 cups tomatoes. Season to taste with pepper, remove from heat and cool.

In a medium bowl, combine ricotta cheese, Parmesan cheese, egg substitute and parsley; set aside.

Combine 1 1/4 cups mozarella cheese with the cooled vegetable mixture and set aside.

In a 9x6-inch baking pan, layer two cooked noodles on the bottom. Cover with half of the ricotta mixture, half of the vegetable mixture, then repeat using remaining mixtures and two more noodles.Top with remaining two noodles. Cover with remaining 1 cup tomatoes and sprinkle with remaining 1/4 cup mozarella cheese.

Bake, covered, for 1 hour. Uncover and bake for an additional 30 minutes. Remove from oven and let stand for 15 minutes before serving.

Serves 6Amount per serving Calories 233 Calories from fat 20% %Daily Value Fat 5g 8% Cholesterol 18mg 6% Sodium 740mg 31% Carbohydrate 34g 11% Protein 25g Diabetic exchanges:2 meat, 2 vegetables,1 1/2 starch





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Submitted 6/13/05.
Source: Detroit Free Press:"Heart Smart"
Submitted By: Linda Wilson
lwilson@mail.heritage.com
Garden Vegetable Lasagna


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Recipes for Cooking Lasagna elsewhere on the net:
Lasagna at foodnetwork.com
Food.com's Lasagna Collection
Recipes for Lasagna at recipezaar.com

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