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Broccoli Shrimp Potatoes Recipe

  American Vegetable




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Ingredients:

  • 2 large Idaho Potatoes
  • 1 cup fresh broccoli florets
  • 1 green onion, thinly sliced
  • 3/4 cup chicken broth
  • 2 teaspoons low-sodium soy sauce
  • 1 teaspoon rice wine vinegar
  • 2 teaspoons cornstarch
  • 1/3 cup fresh or frozen cooked shrimp, or 1 (6-ounce) can shrimp drained
  • 2 teaspoons diced pimento (optional)

Directions:
Scrub potatoes; pierce several times with a fork. Wrap each potato in a microwave-safe paper towel; arrange potatoes 1 inch apart. Microwave at HIGH 6 to 8 minutes, turning and rearranging once, let stand 2 minutes. With a fork, pierce the skin in the form of a cross. Press the ends of the potato toward the center, lifting and fluffing the mat of the potato.
Combine broccoli and onion in a 9-inch microwave-safe pie plate; cover with microwaveable plastic wrap and microwave at HIGH 3 to 4 minutes, or until tender. Drain.
Combine chicken broth, soy sauce, vinegar and cornstarch in a 4-cup glass measure, microwave, uncovered, at HIGH 2 to 3 minutes, or until slightly thickened.
Pour sauce over broccoli; stir in cooked shrimp and pimiento. Spoon mixture over potatoes.

Serves 2 Approximate nutritional analysis: 399 cal, 3 g fat, 124 mg cholesterol, 696 mg sodium, 25 g protein, 68 g carbohydrates





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Submitted 6/13/05.
Source: Idaho Potatoes Recipes
Submitted By: Marlen
matchlessm@aol.com
Broccoli Shrimp Potatoes


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