Veggie Urge Burger Recipe

Combine water, barley, lentils and rice in heavy saucepan. Bring to a boil then reduce heat to low. Cover and cook until tender, about 45 minutes. Drain and cool. Heat 1/4 cup oil in skillet over medium heat. Add carrots, onion, sunflower seeds, garlic and saute until vegetables are tender. Add to grains and cool. Season with basil, thyme and oregano. Add eggs, soy sauce and flour and blend. Form patties about 1/2 cup each. Heat film of oil in skillet over medium heat. Add patties in batches and cook until golden brown, about 5 minutes per side.