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Vegetarian Cabbage Rolls Recipe

  American Vegetable




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Ingredients:

  • 1 Cabbage (5 lb/22 kg) 1
  • 1-1/2 tsp Vegetable oil 7 mL
  • 1 Onion, chopped 1
  • 1 Clove garlic, minced 1
  • 1 tsp Dried marjoram or oregano 5 mL
  • 1/2 tsp Dried thyme 2 mL
  • 1/4 tsp Caraway seeds, crushed (optional) 1 mL
  • 1 cup Long-grain white rice 250 mL
  • 2 cups Vegetable stock 500 mL
  • 1 Each carrot and zucchini, grated 1
  • 1/4 tsp Each salt and pepper 1 mL
  • 1 Egg, beaten 1
  • 1 Can (28 oz/796 mL) sauerkraut, drained 1
  • 1/4 cup Tomato paste 50 mL
  • 2-1/2 cups Tomato juice 625 mL

Directions:
Double for a potluck or to have left-overs for freezing: use a 24-cup (6 L) roasting pan and bake, covered for 1-1/2 hours and uncovered for 30 minutes.
Remove core from cabbage. In large pot of boiling salted water, cover and cook cabbage for 8 to 10 minutes or until leaves are softened and easy to remove. Chill in cold water. Carefully remove 12 leaves, returning cabbage to pan for 2 to 3 minutes if leaves become difficult to remove. Drain on towels. Pare off coarse veins; set leaves aside.

In saucepan, heat oil over medium heat; cook onion, garlic, marjoram, thyme, and caraway seeds (if using) for 5 minutes or until softened. Stir in rice. Add stock and bring to boil; reduce heat,, cover and simmer for 20 minutes or until rice is tender. Stir in carrot, zucchini, salt and pepper. Let cool to room temperature. Stir in egg. Spoon about 1/3 cup (75 mL) onto each leaf just above stem. Fold bottom and sides over filling; roll up.

Line 13- x 9-inch (3 L) baking dish with half of the sauerkraut. Arrange cabbage rolls on top; cover with remaining sauerkraut. Whisk tomato paste into tomato juice; pour over rolls. Cover with foil; bake in 350F (180C) oven for 2 hours or until tender.

Makes 6 servings. Per serving: about 270 cal, 9 g pro, 4 g total fat (1 g sat. fat), 55 g carb, 11 g fibre, 36 mg chol, 1,398 mg sodium. % RDI: 16% calcium, 34% iron. 43% vit A, 175% vit C, 55% folate.





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Submitted 6/13/05.
Source: Internet
Submitted By: Marlen
matchlessm@aol.com
Vegetarian Cabbage Rolls


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