Jamabalaya Recipe

Heat oil. Add flour and stir until smooth and light brown. Add shrimp, chicken, and tomatoes, and cook three minutes. Add parsley, Worcestershire saue, onion, garlic, bell pepper, salt and pepper, Cajun seasoning, and water. Simmer 10 minutes. Add rice and boil until tender, about 30 minutes. Keep covered during cooking. Do not stir, but it may be necessary to lift it from bottom of pot from time to time to keep rice from burning.