Broiled Oriental Swordfish / Halibut Recipe

Japanese Seafood

More Japanese Seafood Recipes

Ingredients:

2 T fresh lemon juice
2 T soy sauce
1 T olive oil
1 T freshly minced ginger
3 cloves garlic, peeled and finely minced
1/2 lb swordfish or halibut steaks, cut 1-1/4 to 1-1/2 inches thick
Vegetable oil for broiling dish or Pam spray
1 green onion, thinly sliced on the diagonal, for garnish
1 lemon, cut in half, for garnish

Directions:

1. Combine lemon juice, soy sauce, olive oil, ginger and garlic in a bowl. Marinate fish in the mixture for 1 hour in the refrigerator, turning occasionally. Remove from marinade and lightly scrape off any ginger or garlic that may cling. Strain marinade, reserving liquid. Preheat broiler.
2. Place fish 4 inches from heat source on a lightly oiled, flat broiling dish - I use Pam.. (Do not place fish directly on broiling rack, which can break it apart.)
3. Brushing with reserved marinade broil fish to desired degree of doneness, 4 to 5 minutes per side. Don't overcook.
4. Sprinkle with green onion and garnish with lemon halves. Serve immediately.

Serves 2. Perserving: 237 calories, 13.61 g fat, 44.3 mg cholesterol.

This is a very easy recipe. The marinade takes about 10 minutes to put together. The fish cooks in about 10 minutes. The longest part of the recipe is the marinade time. You can also use this with tuna or shark steaks.

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Submitted 6/13/05.
Source: A coworker from 1989
Submitted By: Cindy
sdettner@rcip.com
Broiled Oriental Swordfish / Halibut


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