Basic Chinese fried rice Recipe

Break up and separate the cold cooked rice.
Dice or shred meat, seafood or seafood and vegetables. Mince the scallions;beat the eggs.
Heat 2 T. oil in a large pan. add minced scallions and stir-fry a few times. Add fresh vegetables and stir fry to soften slightly. Add canned vegetables and cooked meat;stir- fry to heat through and blend. Remove all ingredients from pan.
Heat remaining oil (3 to 4 T.) to smoking. Add rice and heat through
completely(turning and folding with a spatula so that it heats evenly and doesn't stick.)
Return vegetables and meat;fold into rice with a spatula to blend well and reheat.
Quickly blend in soy sauce,salt, sugar and sherry.
Fold in beaten eggs with a spatula and turn off the heat just as the eggs begin to set.
Serve hot, garnished with minced scallions or chopped Chinese Parsley.