• 1 or 2 cans crushed tomaotes
  • 6 large green onions
  • 1 large can beef broth
  • 1 package lipton onion soup mix
  • 1 head cabbage, chopped
  • 2 cans green beans
  • 2 green peppers
  • 2 lbs carrots
  • 1 bunch celery
  • seaon with salt pepper,curry or parsley if desired, or hot sauce. Cut vegetables into medium pieces, boil fast for 20 minutes, reduce to simmer, cook till tender


Day 1 : eat only soup and fruit.( any fruit except bananas) Cantaloupes and melon are the lowest in calries.
day 2 :All the fresh , canned or raw vegetables and soup you want.No fruit. At dinner, reward yourself with a buttered baked potato.
day 3 : eat all the soup, vegetables and fruit you want. do not have a baked potato or bananas. If you have eaten as directed you should have lost 3 to 7 pounds.
day 4 :Eat at least 3 bananas and drink as much skim milk as you can, along with the soup. Your body will need the potasssium, carbs, protein and calcium to lessen a craving for sweets.
Day 5: You may eat 10 to 20 ounces of beef and as many as 6 tomatoes. Eat the soup at least once.
Day 6. You can have as many as 2 0r 3 steaks if you like, with green leafy vegetables. No potato. Be sure to eat the soup at least once.
Day 7 :Brown rice, vegetables and unsweeted fruit juices. Again be sure to eat the soup . You should have lost 7-14 pounds now.

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Submitted 6/13/05.
Source: not sure but a magazine..
Submitted By: Nicole Godby
cabbage soup diet