BARBECUED OSTRICH Recipe

Fowl

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Ingredients:

2 tsp. Salt
Black pepper
2 tsp. Dry mustard
6 (2 1/2- to 3-ounce) Ostrich Fillet steaks
1 Clove garlic, chopped
1/2 c. Vinegar or lemon juice
1 tsp. Grated lemon zest
2 tsp. Sugar
1/2 c. Oil

Directions:

Mix salt, pepper to taste and mustard in bowl. Rub mixture into steaks. Place meat in dish. Mix garlic, vinegar, lemon zest, sugar and oil in separate bowl. Pour over meat and let marinate 4 hours, turning every hour. Grill steaks to desired doneness on barbecue or stove-top grill, basting with sauce.

Makes 6 servings. Each serving contains about: 246 calories; 824 mg sodium; 46 mg cholesterol; 21 grams fat; 3 grams carbohydrates; 15 grams protein; 0.08 gram fiber.

This comes from the "Ostrich Cookbook," an anonymous stenciled recipe collection of South African origin, sold through DB Enterprises, P. Box 306, Elk City, Okla. 73658. Source: The Los Angeles Times, April 20, 1995

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Submitted 6/13/05.
Source: Personal Collection
Submitted By: I Dunno
IDunno4@hotmail.com
BARBECUED OSTRICH


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