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BEEF, ZUCCHINI & TOMATO KABOB Recipe

  Beef




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Ingredients:

  • 1/4 c. nonfat yogurt
  • 2 tbsp. lemon juice
  • 2 cloves garlic, minced
  • 2 tsp. minced fresh ginger or 1/4 tsp. ground ginger
  • 2 tsp. paprika
  • 1/2 tsp. each cayenne pepper, ground cardamom, cumin & coriander
  • 3/4 lb. boneless lean sirloin steak, cut into 12 cubes of equal size
  • 1 med. size zucchini (about 1/2 lb.), sliced into 12 rounds - about 1/2 to 1 inch thick
  • 8 cherry tomatoes
  • 2 med. size yellow onions, quartered

Directions:
In an electric blender or food processor whirl the yogurt, lemon juice, garlic, ginger, paprika, cayenne pepper, cardamom, cumin and coriander for 10 to 15 seconds. Place the steak cubes in a bowl. Pour in the yogurt mixture and toss well. Cover and marinate at room temperature for 3 hours or refrigerate overnight, turning once. Heat the broiler. In a medium size saucepan cook the zucchini in unsalted boiling water for 1 minute, drain. Remove the beef from the marinade and thread it onto 4 long metal skewers, along with the zucchini rounds (pierce through skin to skin), cherry tomatoes and onion quarters. Lay on the broiler pan rack and broil 5 inches from the heat for 15 to 20 minutes turning often. When the kabobs are done transfer them to a warm platter and serve right away.






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Submitted 6/13/05.
Source: Personal Collection
Submitted By: I Dunno
IDunno4@hotmail.com
BEEF, ZUCCHINI & TOMATO KABOB


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