Stir Fry with Chicken, Beef, Shrimp, etc Recipe

Green & red peppers, cut in strips
Lg.onion, sliced into rings & separated
Broccoli flowers cut in smaller pieces or
asparagus sliced diagonally in 1/2"" pieces
Shredded carrots
Mushrooms and stems sliced across top of mushroom
Almost any fresh vegetables may be used.
Canned, sliced water chestnuts, sliced
Canned or fresh bean sprouts
Chicken breast,skinned & boned or
good cut of beef sliced in strips
12 Lg shrimp, Raw, cut in thirds
1 TBS canola or vegetable oil
1 garlic clove, minced
Soy sauce to taste
Salt & pepper to taste

Heat oil in lg skillet to medium high. Add vegetables at one time and stir fry until vegs are crisp-tender (onions should be opaque). Add mushrooms, water chestnuts and bean sprouts and stir fry quickly. Remove to platter and keep warm. Add 1 tsp oil and meat of choice and fry quickly until done. Return vegetables to skillet and mix with meat. Serve at once over rice or pasta which has been cooked ahead of time. Serve soy sauce on the side. May be served with green salad, or fruit salad, garlic bread sticks are good. Hope this helps