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Spinach-Onion Dip Recipe | |
Dips | |
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Ingredients:
This low-fat dip is served with pita chips, but you could still hollow out a 9-in. round pumpernickel bread.1 pkg. (10 oz.) frozen spinach, thawed 1 cup low-fat cottage cheese 1 Tbsp. lemon juice 1/2 cup non-fat plain yogurt or light sour cream 1/2 cup chopped fresh parsley 1/4 cup chopped green onions (green and white parts) 1/2 tsp. hot pepper sauce Pita bread chips
Directions:
Drain spinach, squeezing out as much moisture as possible. In the container of a food processor or electric blender, combine cottage cheese and lemon juice; process until smooth. Add spinach, yogurt, parsley, green onions and hot pepper sauce; process until just mixed. Refrigerate, covered, at least 4 hours. Serve with pita chips or other dippers. Makes about 3 cups. | |