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Fish with Pico Garlic Rub Recipe | |
Cajun Seafood | |
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Ingredients:
Rub· 2 tablespoons Spice Islands Garlic Powder · 2 tablespoons Spice Islands Parsley · 1 teaspoon Spice Islands Paprika · 1 teaspoon Spice Islands Chipotle Chile, Ground · 1/2 teaspoon Spice Islands Sea Salt Fish · 1-1/2 pounds tilapia fillets · 1/2 cup all-purpose flour · 2 tablespoons Mazola® Extra Virgin Olive Oil · 1 lime wedge
Directions:
· Mix rub ingredients in a medium bowl. Set aside.· Coat fish with flour. Heat 2 tablespoons olive oil in a skillet on medium heat. Place fish in skillet; cook for 3 to 4 minutes. Turn and brush on the garlic rub. Cook 3 to 4 minutes. · Remove fish from skillet and squeeze lime juice over all. Serve immediately. | |