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Roasted Shallot Hummus Recipe | |
Middle Eastern Dips | |
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Ingredients:
8 large shallots1 15-oz. can chickpeas, drained and liquid reserved 1 garlic clove 1 tsp. kosher salt 1/3 cup tahini (sesame seed paste) 3 tbsp. fresh lemon juice 1 tbsp. olive oil 1/4 tsp. hot sauce 1/4 tsp. paprika Pita chips, sliced cucumber, cherry tomatoes, sliced carrots and celery
Directions:
1. Preheat oven to 350°F/180°C. Remove white papery peel from shallots. Wrap shallots in foil. Bake 1 hour; cool 10 minutes.2. Combine shallots, chickpeas, garlic, salt, tahini, lemon juice, olive oil, 3 to 5 tablespoons of liquid from chickpeas and hot sauce in a work bowl of food processor; process until coarsely pureed. Remove to a serving bowl and sprinkle with paprika. Serve chilled or at room temperature with pita chips and vegetables. Serves 14
Per Serving: 85 calories (55% calories from fat). 5g fat. 1g saturated fat. 270mg sodium, 60mg potassium, 8g carbohydrate, 1g fiber. 3g protein
Cook Time: 1 hour*
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