 |
Mashed Rutabagas Recipe | |
Vegetable | |
|
Ingredients:
2 to 3 medium rutabagas1/2 teaspoon salt 1/8 teaspoon pepper Dash nutmeg, if desired 1/4 cup hot milk 1/4 cup margarine or butter
Directions:
Peel, slice and cook rutabagas. (Slice or cube into into 2-inch pieces. Boil in salted water 20 - 30 minutes or until tender; drain well.) In large bowl, mash hot rutabagas, using a potato masher. Add remaining ingredients; mash until light and fluffy.6 servings.
Nutrients per 1/6 of recipe:
Calories......100 Dietary Fiber..........1 g
Protein.......2 g Sodium...............290 g
Carbohydrate..6 g Potassium............240 g
Fat...........8 g Calcium..........4% US RDA
Cholesterol...0 g Iron.............2% US RDA
I like to put some rutabagas in my vegetable soup. Also, you can combine equal amounts of mashed rutabagas and mashed potatoes.
| |