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White Chili Recipe | |
Chili | |
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Ingredients:
2 lbs.great northern beans1-1/2 cups diced onion 1 T cooking oil 1 T ground oregano 2 tsp. ground cumin 1-1/2 tsp.seasoned salt 1/2 tsp. cayenne pepper 4-1/2 quarts chicken broth 2 garlic cloves, minced 8 boneless skinless chicken breast halves, cubed 2 cans(4 oz. each) chopped green chilies
Directions:
Place beans in a saucepan; cover with water and bring to a boil. Boil 2 minutes. Remove from heat. Soak 1 hour; drain and rinse. In a 5 quart Dutch oven, saute onion in oil until tender. Combine seasonings; add half to Dutch oven. Saute 1 minute. Add beans, broth and garlic; bring to a boil. Reduce heat; simmer 2 hours. Coat chicken with remaining seasoning mixture; place in a 15-in.x10-in.x1-in. baking pan. Bake at 350 degrees for 15 minutes or until juices run clear; add to beans. Stir in chilies. Simmer 1-1/2 to 2 hours. .Yield: 20 servings.
Diabetic Exchanges: One 1-cup serving(prepared with fat-free reduced-sodium broth) equals 2 lean meat, 1 starch; also, 169 calories, 365 mg sodium, 29 mg cholesterol, 17 gm carbohydrate, 18 gm protein, 3 gm fat.
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