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Maryland Crab Cakes Recipe | |
American Seafood | |
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Ingredients:
pound lump crab meat1/2 cup calorie-reduced mayonnaise 2 egg whites, lightly beaten 2 teaspoons fresh lemon juice Dash Tabasco, or to taste Dash cayenne pepper, or to taste 1/2 teaspoon seafoods seasoning, such as Old Bay 2 tablespoons finely chopped fresh parsley
Directions:
1. Pick through crab and discard any pieces of cartilage.2. Combine all remaining ingredients and mix well. Add crab and again mix well. Form into four 5-ounce cakes, about 1/2 cup each, and place on a baking sheet that has been sprayed with a non-stick vegetable coating. Cover with plastic wrap and refrigerate for at least 1 hour. 3. To cook, place crab cakes under a hot broiler until the tops are a golden brown, 3 to 5 minutes. Serve immediately. Nutrition information per serving: 215 calories; 111 mg cholesterol; 11 gm fat; 585 mg sodium.
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