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QUICK SWEET AND SOUR CHICKEN BREASTS Recipe | |
Chinese Chicken | |
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Ingredients:
1 roaster boneless breastsalt and ground pepper to taste flour 5 tablespoons butter or margarine 1 medium onion, chopped 1 garlic clove, minced 1 medium green pepper, chopped 1 cup canned chopped tomatoes (with liquid) 1 can (8-1/4-ounces) cubed pineapple (plus 2 tablespoons pineapple juice from can) 3 tablespoons ketchup 2 tablespoons vinegar 1 tablespoon cornstarch dissolved in 3 tablespoons water
Directions:
Cut roaster breast into 1-inch pieces. Season with salt and pepper; coat with flour and set aside. In saucepan, over medium heat, melt 2 tablespoons butter and cook onions, garlic and green pepper for 5 minutes stirring often. Add tomatoes, pineapple and juice, ketchup and vinegar. Stir and simmer over low heat. Meanwhile, in a large skillet,over medium-high heat, melt remaining 3 tablespoons butter. Saute chicken, half at a time, until golden and cooked through, about 5 to 7 minutes per batch. Drain and place on serving dish. To sauce in pan, add dissolved cornstarch; cook, stirring, over high heat until sauce thickens. Pour over chicken pieces. Serves 4
If you want the next best thing to a vine-ripened tomato, and it's winter, try canned tomatoes, as suggested in this recipe.
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