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Jamaican Casserole Recipe | |
Beef | |
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Ingredients:
450g (1 lb) lean British beef, lamb or pork, cubed. 2 x 15ml sp (2 tbsp) plain flour. 450ml (3/4 pt) stock 2 x 15ml sp (2 tbsp) mild curry paste. 450g (1 lb) sweet potaties or potatoes, peeled and cut into 1.25cm (=") cubes. 1 large or 2 small onions, sliced. Salt and black pepper. 1 lemon, sliced. 1 yellow pepper, seeded and cut into chucks.
Directions:
Blend together the flour with approximately 5 x 15 ml sp (5 tbsp) stock to form a paste. In a large casserole dish place the meat, stock, flour paste, curry paste, potatoes and onion. Season and stir. Transfer to oven and cook for 1= - 1> hours until the meat is tender. Temperature: Gas Mark 4, 180:C, 350 F. Stir in the lemon and pepper and cook for a further 15 minutes. Serve with rice, fresh or frozen spinach and green beans or a selection of seasonal vegetables. Tip - The lemon slices will add lots of flavour during cooking. They will become very soft and can be eaten. Serves 3 - 4. Cooking time: Approximately 1= - 2 hours | |