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CUBAN BLACK BEAN DIP Recipe | |
Appetizer | |
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Ingredients:
1 c Dried black beans; (or 16 oz. can of black beans)2 tb Chopped red onion 2 tb Balsamic vinegar 1 tb Fresh orange juice 1 md Clove of garlic, crushed Salt and pepper to taste
Directions:
Serve this low-fat pate with toasted pita triangles and sliced veggies. The dip can be stored in the refrigerator for a couple of days.Soak the beans in water overnight; drain, and cook in 4 cups of water for about 1-1/2 hours or until tender. Drain again. In a blender or food processor, combine beans, 1 Tbsp. chopped onions, vinegar, O.J., and garlic; blend until smooth. Season with salt and pepper, mix in remaining onions, and place in serving bowl. ----- | |