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Glazed Brussels Sprouts And Carrots Recipe | |
Vegetable | |
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Ingredients:
1 lb. brussels sprouts8 oz. carrots; cut into 1-inch -pieces 1/2 cup water 1 tsp. sugar 1/2 tsp. canola oil 1/4 tsp. ground nutmeg 1/4 tsp. black pepper
Directions:
In a saucepan over high heat, bring Brussels sprouts, carrots and water to a boil. Reduce heat to medium. Cover and cook until vegetables are tender, 5-8 minutes. Drain off water and return pan to heat. Add sugar, oil, nutmeg and pepper. Cook, stirring constantly until vegetables are glazed, about 1 minute.Servings: 4 Per Serving: 78 calories, 1.3 g fat (13% of calories), 0 mg cholesterol, 45 mg sodium, 6.7 g dietary fiber. Variation: Replace sugar with honey. Notes: Cooked Brussels sprouts have as much Vitamin C and iron as broccoli. Tips: For mild flavor and maximum nutrition, cook them until they're just tender. 78 calories
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