 |
Blackened Chicken Recipe | |
Chicken | |
|
Ingredients:
1/2 teaspoon paprika1/8 teaspoon salt 1/4 teaspoon cayenne pepper 1/4 teaspoon ground cumin 1/4 teaspoon dried thyme 1/8 teaspoon ground white pepper 1/8 teaspoon onion powder 2 skinless, boneless chicken breast halves 1 tablespoon vegetable oil
Directions:
Directions1. Preheat oven to 350 degrees F (175 degrees C). Mix together paprika, salt, cayenne, cumin, thyme, white pepper, and onion powder. Rub one side of chicken breasts with spice mixture. 2. Heat oil in a cast iron skillet over high heat for 15 minutes. 3. Place chicken in hot pan, seasoned side down, and cook for 1 minute. Turn, and cook 1 minute on other side. Place breasts on a lightly greased cookie sheet. 4. Bake in preheated oven for 5 to 10 minutes, or until no longer pink and juices run clear. | |