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SEARED CHICKEN BREASTS IN PECAN TOMATO SAUCE Recipe | |
African Chicken | |
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Ingredients:
4 chicken breasts, lightly beaten with mallet1 tablespoon oil 1 pinch salt 3 big tomatoes 1 medium onion 4 peeled garlic cloves 2 cups dry roasted salted pecans 1 teaspoon black pepper 2 whole red chilies 2 teaspoons oil
Directions:
1 For making sauce heat 2 tsps of oil in a non stick heavy base pan.2 Put all the ingredients of the sauce and saute on high heat for 1= miinutes it cool and grind coarsely.in a pestle and Morter or food processor 4 Add 1/2 cup of water if necessary and keep aside.The sauce should not be too thick. 5 Heat oil in another pan and sear chicken breasts on both sides till well done and browned. 6 Transfer the chicken to a plate or on a bed of steamed rice and drizzle the sauce generously. 7 Serve steaming hot! 4 servings | |