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Stir-Fried Fish & Peppers Recipe | |
American Seafood | |
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Ingredients:
1 lb. fresh or frozen fish fillets4 tbsp. cornstarch 1 med. sweet red or green pepper 1 (15 1/4 oz.) can pineapple chunks (juice pack) 1/4 c. soy sauce 1/4 c. honey 1/4 c. catsup 3 tbsp. vinegar 3 tbsp. dry sherry 3 tbsp. cooking oil Hot cooked rice
Directions:
Thaw fish, if frozen. Cut into 1 inch pieces. Coat with 3 tablespoons of the cornstarch; set aside. Cut pepper into 3/4 inch squares; set aside. Drain pineapple, reserving juice. Combine pineapple juice, remaining 1 tablespoon cornstarch and dash pepper. Stir in soy, honey, catsup, vinegar and sherry; set aside. In a wok or electric skillet cook fish in hot oil about 1 minute on each side; remove from skillet. Add pepper squares; stir-fry 2 minutes. Remove peppers. Add pineapple juice mixture to pan; cook and stir until thickened and bubbly. Add pineapple to pan; stir in fish and pepper. Heat 1 minute. Serve over hot cooked rice. | |