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ENERGY BARS Recipe | |
American Cookie | |
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Ingredients:
We are a family of Marathoners, Competative Cyclists and Rowers. We snack on these 'Cookies' for a quick pick-up after work outs. Give them a try1 six oz. can frozen orange juice, thawed but undiluted 1/2 cup Quick oats, uncooked 1 cup mixed dried fruits 1/2 cup raisins 1/2 cup chopped nuts 1/4 cup dates 1/4 cup wheat germ 1 Tbsp. sesame seeds 1/2 cup shortening 1/2 cup sugar 1 egg 1/2 cup molasses 2 cups sifted flour 1/4 tsp. salt 1 tsp. baking soda 1 tsp. ginger 1 tsp cinnamon
Directions:
Mix first 8 ingredients.Cream shortening and sugar. Add molasses and egg. Mix well. Sift flour and spices together. Add fruit mixture and mix well. Bake in a greased 13X9X2-inch pan in a preheated 325*F. oven for 35 minutes. When cool, cut into bars. We have been snacking on these long before Power bars were invented.. Hope they work well for you!!
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