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Jambalaya Recipe | |
Cajun Seafood | |
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Ingredients:
2 onions, chopped4 Tbs. liquid Butter Buds 1 #2 can tomatoes 1 can tomato paste (6 oz.) 2 tsp. minced garlic (in a jar) 2 stalks celery, chopped 1 green or red bell pepper (chopped) salt, pepper, and cayanne to taste 1/2 tsp. thyme 3 ground cloves 1 lb. crabmeat 2 lb. boiled and peeled shrimp 2 cups water 1 cup rice 1 tsp. Worcestershire sauce
Directions:
Saute onions and garlic in liquid Butter Buds about 5 minutes. Add tomatoes, tomato paste, celery, bell pepper, thyme, and cloves. Cook 30 minutes, stirring frequently. Stir in crabmeat. Add water and bring to a boil. Add rice and cook until rice is tender. Add shrimp and season to taste.Serves 8-10Per Serving:
Fat: 2.1 g
Calories:198
Protein: 17.6 g
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