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Ham-Me-Down Dinner-Baked Ham & Pineapple Recipe | |
American Pork | |
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Ingredients:
1 can pineapple rings in juice-19-oz -- undrained2 tablespoons frozen orange juice concentrate, thawed 1 tablespoon each mustard and cornstarch 1 fully-cooked lean ham (2-pound)
Directions:
Drain juice from pineapple into a small saucepan. Set rings aside. You should have about 1 cup juice. Add orange juice concentrate, mustard, and cornstarch to juice in pan. Cook and stir over medium heat until mixture isbubbly and has thickened, about 2 minutes. Remove from heat. Slice ham into 8 pieces. Arrange pieces in a 9 x 13-inch baking dish, overlapping as necessary. Top each piece with a pineapple slice. Pour sauce evenly over ham and pineapple. Cover with foil and bake at 350F for 30 minutes, until ham is heated through and sauce is bubbly. Per serving: 207 calories, 5.6 g fat, 1.8 g saturated fat, 25.2 g protein, 13.1 g carbohydrates, 0.6 g fiber, 54.6 mg
cholesterol, 1338.2 mg sodium, % calories from fat: 25.
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