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Red Snapper Primavera Recipe | |
Italian Seafood | |
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Ingredients:
7 oz snapper fillet2 oz low cal italian dressing[to marinate fish] 3 oz angel hair pasta [flavor with safron] 2 oz beurre blanc [butter sauce] 2 oz vegetable mix [fresh!!] [broccoli florettes,pencil asparagus,julianne carrots,julianne yellow squash,blanche all!!] salt & white pepper to taste 1 oz olive oil pinch chopped fresh herbs
Directions:
Marinate snapper in dressing for 5 min. [score the skin so it will not shrink when cooking]. Saute in olive oil till golden. Roll Pasta with fork lenghtwise, place at edge of plate 12 o'clock. Place sauted snapper on pasta, 1/2 way [let pasta show] heat up veggies and toss with Beurre Blanc. Place at edge of fish. Pour the rest of Beurre Blanc over the pasta. Sprinkle the chopped fresh herbs over dish. Should not take more than 15 min. You should have the veggies,fish and pasta in that order going from six o'clock up towards 12 o'clock. | |