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Turkey Sausage Recipe | |
American Turkey | |
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Ingredients:
1 1/2 lbs. Ground turkey1/3 cup maple syrup 2 tsp. fresh lemon juice 1/4 tsp. poultry seasoning 1/4 tsp. ground cinnamon 1/8 tsp. nutmeg, freshly grated 1/4 tsp. salt 1/8 tsp. black pepper, freshly ground 1/2 cup frozen (IQF) blueberries, well drained 1/4 cup fresh parsley
Directions:
Place ground turkey in a stainless steel bowl. Add maple syrup, lemon juice, spices and herbs. Mix well. Fold in blueberries.Scale out and form into 2-ounce patties. Grill patties on a 325*F. grill until the internal temperature reaches 165*F. Serve hot on warm plates. Calories 126
Protein 11 grams
Fat (38%) 5 grams
Carbohydrate 8 grams
Sodium 93 mg
Cholesterol 41 mg
This recipe was developed by Daniel Brule, Certified Dietary manager, Manatee Glens Hospital in Bradenton, Fl. The sausage recipe was the award winning breakfast recipe in the 1999 NTF Turkey with a Twist National Recipe Competition. I hope your husband will enjoy them. Luck...
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