Oven-Baked Barbecue Tofu Recipe


1 1/2 pounds tofu
Marinade Sauce:

1 small onion, chopped
1 Tbs. oil
2 Tbs. vinegar
1 Tbs. Worchestershire sauce
2 Tbs. molasses
5 Tbs. natural soy sauce or tamari
1 cup tomato sauce

To prepare the sauce, saute the chopped onion in the oil until golden. Add the vinegar, Worchestershire sauce, molasses, soy sauce, and tomato sauce. Simmer 10 minutes.
Oil a shallow-sided cookie sheet or circular pizza pan. Then brush a small amount of the marinade sauce on the bottom of the pan. Cut each of tofu into eight strips. Lay these on the pan. Then pour the marinade sauce over the tofu strips, making sure that the top of each strip is well covered. Marinate for 30 minutes.
Preheat the oven to 350*F.
Before baking, brush the strips with the sauce or spoon it on again.
Bake for 30 to 40 minutes until the sauce has dried some and sticks to the tofu. Serve hot or cold
Yield 3 to 4
This is one of my husbands favorites, and he doesn't particularly care for tofu!! Enjoy

Oven-Baked Barbecue Tofu

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