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White Chili Recipe | |
Tex Mex Soup | |
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Ingredients:
1 tablespoon vegetable oil2 medium onions, chopped (1 cup) 2 cloves garlic, finely chopped 3 cups chicken broth 2 tablespoons chopped fresh cilantro or 1/2 teaspoon ground coriander 2 tablespoons lime juice 1 teaspoon ground cumin 1/2 teaspoon dried oregano leaves 1/4 teaspoon red pepper sauce 1/4 teaspoon salt 11-ounce can white shoepeg or whole kernel corn, drained 15-to 16-ounce can great northern beans, drained 15-to 16-ounce can butter beans, drained 2 cups chopped cooked chicken breast
Directions:
Heat oil in 4-quart Dutch oven over medium heat. Cook onions and garlic in oil, stirring occasionally, until onions are tender.Stir in remaining ingredients except chicken. Heat to boiling; reduce heat. Simmer uncovered 20 minutes. Stir in chicken; simmer until hot. Makes 6 servings.
Nutrition information per 1-1/3 cup serving: 320 cal., 6 g fat (1 g saturated fat), 40 mg chol., 940 mg sodium, 46 g carbo., 31 g pro.
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