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Pork Medallions With Orange-Rosemary Sauce Recipe | |
Pork | |
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Ingredients:
1 pound pork tenderloin1/2 teaspoon black pepper 1/4 teaspoon salt 2 teaspoons olive oil, divided Cooking spray 1 tablespoon bottled minced garlic 1/2 cup dry red wine 1/2 teaspoon dried rosemary, crumbled 2 tablespoons tomato paste 3/4 cup fat-free, less-sodium chicken broth 1/4 cup orange juice
Directions:
1. Trim fat from pork, and cut crosswise into 1-inch-thick pieces. Place each piece between 2 sheets of heavy-duty plastic wrap; flatten each piece to 1/2-inch thickness using a meat mallet or rolling pin. Sprinkle both sides of pork with pepper and salt.2. Heat 1 teaspoon oil in a 9-inch cast-iron skillet coated with cooking spray over medium-high heat. Add pork; cook 3 minutes on each side or until done. Remove pork from pan; set aside. 3. Heat 1 teaspoon oil in pan. Add garlic; saute 45 seconds. Stir in wine and rosemary, scraping pan to loosen browned bits. Add tomato paste; cook 2 minutes. Stir in broth and orange juice; cook until thick (about 6 minutes). Serve pork with sauce. Yield: 4 servings (serving size: 3 ounces pork and 1/4 cup sauce).
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