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Garden Veggies Casserole Recipe | |
Vegetable | |
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Ingredients:
2 cups cooked brown rice1 cup grated cheddar cheese (about 4 oz.) 1/2 cup chopped onion 1 cup cauliflower flowerettes 1 cup chopped broccoli 1/2 cup sliced celery 1/2 cup sliced carrots 1/2 cup sliced zucchini 1 clove garlic 2 tsp dried basil 2 cups pasta sauce
Directions:
1. Preheat oven to 350 degrees2. combine rice and half of the cheddare cheese. Mix well. Place in bottom of a 10 x 6 x 2-inch baking dish. 3. Meanwhile, steam the vegetables 5-7 minutes until tender crisp. Spoon vegetables over rice-cheese misture. 4. Combine pasta sauce, garlic, and basil. Pour over vegetables. Top with remaining cheese. 5. Bake at 350 degree for 30 minutes. Makes 8 servings. Calories: 155 per serving Sodium: 141 mg. Cholesterol: 14 mg. Protein: 6 g.
This is easy to cut down, and i use just the broccoli, carrots and celery sometimes. It's actually a pretty good dish, but I do not use low sodium or low fat cheese in it...however, you can use it.
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