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Spinach Artichoke Spread Recipe | |
Dips | |
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Ingredients:
1 package (8 oz.) cream cheese (light for less calories.)1 cup *8 oz.) sour cream (light, if desired) 1 package (9 oz.) frozen chopped spinach, thawed and well-drained 1 package artichokes (9 oz.) frozen, hearts, thawed, drained and chopped 2 tsp lemon juice 1/2 tsp salt-seasoning blen, OR salt-free blend 1/2 tsp pepper Reduced-fat crackers, or regular crackers
Directions:
In a mixing bowl, beat cream cheese and sour cream until smooth. Stir in spinach and artichokes; mix well.Add lemon juice, seasoning blend and pepper. Transfer to a 9-inch pie plate coated with non-stick cooking spray. Bake at 350 degrees for 20-30 minutes or until mixture bubbles around the edges. Serve warm with crackers.makes 4 cups. One 1/4 cup serving (without crackers of the light substances) 49 calories. 82 mg sodium, 10 mg cholesterol, 3 gm carbohydrates, 3 gm protein, 3 gm fat, 2 gm fiber. Diabetic exchanges: 1 vegetable, 1/2 fat
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