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Stuffed Flank Steak Recipe | |
American Beef | |
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Ingredients:
1 pound flank steak1 cup soft whole wheat bread crumbs 1/4 cup chopped onion 1/4 cup chopped celery 1/4 cup chopped carrots 1/4 cup chopped tomato 1 tablespoon parsley flakes 1/2 teaspoon powdered thyme 1 dash pepper 2 tablespoons water
Directions:
Pound steak to tenderize. Cut pocket in center of steak. Combine remaining ingredients and mix well. Stuff steak and secure opening with skewers. Broil 3 inches from heat 3-4 minutes on each side, or longer to taste. To serve cut in slices diagonally across grain. 246 calories per serving
1 serving=1/2 Vegetable exchange 1 Bread
exchange 3 Lean Meat exchanges
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