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Donna's Homemade Baked Beans Recipe | |
Stew | |
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Ingredients:
1 pound (2 1/2 cups) dried navy beans 2 teaspoons baking soda 1/4 cup brown sugar 1/2 cup ketchup 3 cups fat-free chicken broth 1 large onion, finely chopped 1 teaspoon dry mustard 1 tablespoon Worcestershire sauce 2 teaspoons salt 1/2 pound lean ham, diced 2 tablespoons barbecue sauce, optional
Directions:
Wash bean and sort for stones. Place beans and baking soda in a large soup pot and cover with water. Bring to a boil and boil for 2 minutes. Cover and remove from heat and let stand for at least 1 hour or overnight. Pour off water. Add all remaining ingredients except barbecue sauce. Bring to a boil. Place in a 4 quart casserole. Cover and bake at 275 degrees for 4 to 6 hours or until beans are tender. Check occasionally and add additional broth or water if beans get too dry. Add barbecue sauce for extra flavor if desired. Serves 12
Nutritional Information per serving:
Calories 180; Fat, gm. 1; Protein, gm. 13; Carb. gm. 30; Cholesterol, mg. 10; Fiber very high
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