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Fettucine with Black Bean and Garlic Sauce Recipe | |
Pasta | |
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Ingredients:
12 Cloves garlic -- chopped3 tb Chopped onion 4 tb Chopped carrot 1 1/2 ts Olive oil 3/4 c Low-sodium V-8 juice 1 1/4 c Cooked black beans 2 Green onions -- chopped 1 lb Fettuccine -- cooked 1 tb Minced cilantro 1/4 c Diced tomatoes, fresh -or canned and drained
Directions:
1. Saute garlic, onions, and carrot in oil in saucepan until soft.Add 2 Tb. V-8 juice. 2. In food processor or blender, puree garlic mixture with half of beans. 3. In bowl, combine remaining beans and bean puree. Add remaining V-8 juice and green onions. 4. Return to saucepan and cook, stirring, over medium-low heat until heated through, about 2 to 3 minutes. 5. Serve over pasta. Garnish with cilantro and tomatoes. Note: Can be frozen. | |