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Pecan-Crusted Grouper Recipe | |
Seafood | |
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Ingredients:
2 Grouper fillets(1/2 lb.) 2 ts Dijon mustard 1/2 c Flour 2 Egg whites, lightly beaten 1/2 c Pecan halves, chopped medium Fine in a food processor
Directions:
Lightly coat fish fillets all over with mustard. Dust with flour, shaking off excess. Dip in egg whites, then roll in chopped pecans. Place fish on a baking sheet sprayed with vegetable oil. Bake at 425 degrees for 15 - 20 minutes, until cooked through. | |