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Spiced Grouper Recipe | |
Seafood | |
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Ingredients:
1 Tbs. olive oil 1/2 cup onions, chopped 1 clove garlic, minced 4 6 ounce grouper fillets 1/2 cup dry white wine or vegetable stock 1 Tbs. parsley, chopped 1/2 tsp. basil, or 2 tsp. fresh, chopped 1/2 tsp. cayenne pepper 1/8 tsp. hot red pepper sauce 1 cup tomatoes, peeled, seeded and chopped 1 lemon, cut into wedges
Directions:
Heat oil in a heavy nonstick skillet over medium heat. Sauti onions and garlic 3-4 minutes or until onion softens. Add fish and sauti about 1 minute per side. Add remaining ingredients, except lemon. Season with salt and pepper to taste. Cover and simmer 7-8 minutes or until fish flakes easily. Serve fish with lemon wedges. | |