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Bell's Shad Provencal Recipe | |
American Seafood | |
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Ingredients:
3 pounds fresh shad fillets1 pound Spanish onions, sliced 1 pound plum tomatoes, preferably fresh, cut in half lengthwise 5 cloves garlic, sliced 15 oil-cured olives, sliced 4 tablespoons capers salt and pepper to taste dried oregano and basil to taste 2 cups white wine 1/2 cup olive oil Juice of 2 lemons
Directions:
Preheat oven to 350 degrees. Place fillets skin side down in a well-oiled ceramic or glass baking pan large enough to hold them in one layer. Spread evenly over the fillets the onions, tomatoes, and capers. Pour white wine around pan. Put a little oil on each fillet and sprinkle with salt, pepper, herbs, and lemon juice. Cover with foil and bake 15 to 20 minutes or until flaky.Serves 4 to 6.
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