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Tofu Ice Cream with Soy Chocolate Sauce Recipe | |
Dessert | |
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Ingredients:
2 lbs. firm, silken tofu1 1/2 cups low-fat vanilla soy milk 6 tablespoons honey Soy Chocolate Sauce: 4 oz.soft tofu 1 1/2 cups soy milk 1 cup unsweetened cocoa powder 1/3 cup honey 1 teaspoon Kahlua, Amaretto, or orange extract(optional)
Directions:
Ice Cream:1. In a food processor or blender, process all the ingredients until smooth. 2. Pour into an ice cream maker and freeze according to manufacturer's instructions. (The ice cream can be made up to 3 days ahead.) Serves 6. Soy Chocolate Sauce: 1. Combine all the ingredeints in a food processor or blender and mix on high speed until completely pureed. 2. Serve at room temperature, warm, or chilled. Can be stored in refrigerator for up to 2 weeks. Makes about 3 cups. Ice Cream: 102 Calories, 13 g Total Protein, 13 g Soy Protein, 4 g Carbohydrate, 4 g Fat, 0 mg Cholesterol, 2 g fiber, 18 mg sodium
Sauce:
30 Calories, total protein 1.5 g, soy protein 0.5 g, Carb. 6 g., Fat 10 g, Cholesterol 0 mg., Fiber 0 g., sodium 5 mg.
Information is for a 1-oz. serving.
Variation: When you have crepes in the freezer, it is a snap to assemble another fabulous ice cream dessert. Spoon about 1/4 cup of Tofu Ice Cream on each crepe, fold in half, and drizzle Soy Chocolate Sauce on top.
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