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Stir-fried Beef with Broccoli Recipe | |
Chinese Beef | |
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Ingredients:
1/2 pound sirloin or tenderloin of beefMixture(1) 1 t. rice wine 1 t. soy sauce 1/4 t. meat tenderizer or baking soda 1 T. cornstarch 3 T. water 1/2 cup oil for frying 6 3/4 inch green onion sections 6 thin slices ginger Broccoli (about 1/2 pound) 1/2 T. rice wine Mixture (2) 2 T. oyster or soy sauce 1/4 t. MSG (optional) 1/2 t. sugar 1/2 t. cornstarch 1 T. water
Directions:
Remove any fat or muscle from the beef amd cut,across the grain,into 1 1/4-inch thick slicesAdd Mixture (1) and marinate 30 minutes. Before stir-frying, add 1 T. oil and toss lightly (to prevent the meat from sticking together) Remove any old leaves and peel the tough skin from the broccoli. Cut into 1 1/2-inch sections. Blanch for 1 min. Remove and refresh in cold water. Drain. Heat a pan and add 1/2 cup oil,heat to medium hot (275*F>). Add the beef and stir to prevent slices from sticking together. Stir-fry over medium heat for about 20 seconds or until the beef changes color. Remove and drain. Remove all but 3 T. oil from the pan and heat until very hot. Add the green onion and ginger, stir fry until fragrant. Add the broccoli and stir-fry for another 30 seconds. Add the rice wine, beef mixture and mixture(2),and toss lightly. Remove to serving plate and serve hot. Cantonese 6 servings
Blanching the broccoli may be omitted. Stir fry in a pan with 1/4 t. rice wine,1/4 t. salt, and 1/4 t. sugar until tender.Add at the point the blanched broccoli was added.
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