STEW Recipe

Stew

Ingredients: 1 pressure cooker 4 potatoes, peeled and cubed 4 carrots, peeled and sliced 3 celery stalks, sliced 2 zucchini, sliced 6 oz. wheat meat (brand name, Seitan) Dash of pepper Directions: Combine all ingredients and 1 1/2 cups fresh water into pressure cooker. Put the lid and regulator on the pressure cooker and once the regulator starts rocking, cook for 10 minutes.