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SPICED BLACK BEAN BURGERS Recipe | |
American Vegetable | |
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Ingredients:
1-15-16oz.can black beans,rinsed,drained1/3 cup chopped red onion 1/4 cup dry breadcrumbs 2 tablespoons plus 1/2 cup bottled chunky salsa 1 teaspoon cumin 1/2 teaspoon hot pepper sauce vegetable oil 2 whole wheat hamburger buns
Directions:
Using fork,mash beans in medium bowl.Mix in onion,breadcrumbs,2 tablespoons salsa,cumin,hot pepper sauce.Season with salt and pepper.Using moistened hands,shape bean mixture into 2 3-4 inch patties.Prepare b-b-q or preheat broiler. Brush rack with oil.Grill burgers until heated through about 3 minutes per side.Grill cut sides of buns,until lightly toasted,about 1 minute.Transfer burgers to bottom half of bun.Spoon 1/4 cup of salsa over each.Cover with top of bun. 2 servings;can be doubled.
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