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Stir-Fried Pork with Broccoli Recipe | |
Pork | |
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Ingredients:
Sauce:1/2 tablespoon cornstarch 1/2 cup chicken broth 2 tablespoons light (reduced-sodium) soy sauce 1 teaspoon sugar 1/2 teaspoon liquid red-pepper seasoning (optional) Stir Fry: 3 tablespoons vegetable oil 8 oz. mushrooms, sliced 1 tablespoon finely chopped , pared, fresh gingerroot 1 clove garlic,finely chopped 12 oz. boneless lean pork loin, cut into 2 x 1/4-inch strips 1 large sweet yellow pepper, cut into 1/4-inch strips 1 large onion, cut into 1/4-inch slivers 6 cups broccoli flowerets (large bunch) 1/4 cup water 1 teaspoon Oriental sesame oil (optional)
Directions:
1. Prepare Sauce: Stir together cornstarch and broth in small bowl until smooth. Add soy sauce, sugar and red-pepper seasoning. Stir before using.2. Prepare Stir-Fry: Heat 1 tablespoon oil in wok or large, heavy Dutch oven over medium-high heat. Add mushrooms and saute 3 to 4 minutes or until liquid has just evaporated. Remove with slotted spoon. Heat 1 tablespoon of the oil in wok. Add gingerroot, garlic and pork and stir-fry for about 2 minutes or until pork is cooked through. Transfer to plate. Wipe out wok. 3. Heat remaining 1 tablespoon oil in wok. Add sweet pepper and onion and stir-fry for 2 minutes. Add broccoli and water. Cover and cook for 4 minutes or until broccoli is tender-crisp. 4. Stir sauce mixture and add to wok. Bring to boiling. Stir in reserved pork and mushrooms; cook until heated through. Top each serving with 1/4 teaspoon sesame oil, if you wish. Makes 4 servings. Per serving:
321 calories, 28 g protein, 14 g fat, 24 g carbohydrate, 600 mg sodium, 54 mg cholesterol.
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