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Braised Lamb Shanks With White Beans Recipe | |
Lamb | |
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Ingredients:
A lamb classic, the shanks are combined with white beans for a hearty one-pot meal.1 Tbsp. olive oil 4 lamb shanks (about 12 oz. each) 2 cups chopped onions 1 can (28 oz.) whole tomatoes in juice 1 tsp. dried rosemary leaves, crumbled 4 cloves garlic, peeled and crushed 1 Tbsp. all-purpose flour 1 cup beef broth 1 can (about 15 oz.) cannellini beans, rinsed and drained
Directions:
1. Heat oil in a 5-quart nonaluminum pot or Dutch oven over medium-high heat. Add shanks in batches and brown on all sides, about 10 minutes. Remove to a plate.2. Add onion to pot and cook 5 minutes, stirring often, until softened. Return shanks to pot. 3. Add tomatoes, rosemary and garlic. In a small bowl, mix flour with 1 cup broth until well blended. Stir into pot with remaining broth. Cover and simmer 1 hour 30 minutes or until meat is tender. 4. Add beans to pot. Cover and simmer 15 minutes or until hot. Serves 4 with leftovers. Per serving: 739 cal, 59 g pro, 30 g car, 41 g fat, 182 mg chol, 1,024 mg sod. Exchanges: 1 starch/bread, 3 vegetable, 7 medium-fat meat, 1 1/4 fat.
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